Sarah J Naylor - The Norfolk Coastal Coach
EXECUTIVE COACH & MENTOR | SPEAKER | WRITER | AMAZON BEST SELLING AUTHOR | PODCAST HOST

Introducing Sarah J Naylor - who joins us July 19th as a guest speaker
Sarah is an executive coach and mentor, a speaker, writer, and Amazon best-selling author. She is a successful podcast host; her Harnessing Happiness podcast has been downloaded over 43K times in over 130 countries globally, she is also a teacher on Insight Timer, an app with 28 million users.
In all that she does Sarah aims to help you to help you live your best life yet; your happiest, healthiest, and wealthiest.
As someone who has embraced all nature of life-changing events herself, and retained a smile on her face throughout, Sarah is always keen to share her wisdom along with a raft of mindset tools and techniques too.
At 58, she has personally navigated a raft of personal and professional challenges and changes including divorce (after 20 years), relationship breakdowns, online dating, finding love, embracing entrepreneurship aged 43, along with a flood of personal development, and training. She is a Level 5 qualified Performance Coach (with NLP), an Amazon number one best-selling author, speaker, entrepreneur / business owner, and the Harnessing Happiness podcast host, which has had more than 40K downloads in 129 countries globally.
Sarah also added surviving business insolvency, and narcissism to her skill set during 2023, a year that saw her resilience reach new highs.
Sarah loves sharing her wisdom and wide-ranging experiences with her global audience and international client base alike.

Sarah's approach
As a coach she helps her clients, personally and professionally, deal with everything related to their lives from their careers and relationships to lifestyle changes.
She encourages everyone to be true to themselves and to live life on their terms. Over her 36-year career in recruitment, and as a coach over the last 12 years, she has literally helped thousands of individuals transform their careers, and lives in the process.
Sarah has A LOT to share, and guarantees to raise your energy levels, help you shift your perspective, enabling you to experience life in a more positive way. She laughs a lot. At herself, and at life as whole. Her take on life is infectious.
She is genuinely passionate about helping you discover and embrace your true authentic self, whatever that looks like for you. She helps you to understand why other behave the way they do and why ultimately, we are all fundamentally responsible for ourselves and as such we have the capacity to create a life of our own choosing.
Sarah is often heard quoting:
‘Life is an Illusion of Our Creation’ and
‘Everything is Working Out Wonderfully’.
Sarah is spiritually aligned, and her coaching style is organic and holistic whilst also retaining focus and professionalism.
Encouraging individuality
In December 2023, having spent all her life (aside from 9 months living in London in the mid-80s) she relocated to Norfolk with her partner Gareth. Right now, they are together embarking on a lifestyle brand SarGar, a twist on SAGA, given their age and lifestyle choices. Which includes wearing latex, in addition to their love of life in general which includes, trail running, sea swimming, cycling, yoga, gong baths, meditation and more.
In February 2022 Sarah took her love of latex to Instagram under the pseudonym Lucy Loves Latex. A natural entertainer who thoroughly enjoys weaving in lots of laughter and humour into her content, Sarah has now organically attracted over 60K followers. Last year she and Gareth were approached by a journalist keen to share their story and subsequently had a double page feature in That’s Life, a national magazine.
Whilst Sarah promotes herself as the Norfolk Coastal Coach and offers 121 and group coaching along the beautiful Norfolk coastline, and other locations in land, and naturally via Zoom internationally too, she is also in the process of creating a whole new persona as the Leadership and Latex Speaker to encourage individuality and the acceptance of everyone for being themselves.
As the Norfolk Coastal Coach Sarah energetically and enthusiastically states the following:
"I love the POWER and ENERGY of the sea, don’t you?
It fills me with the ‘good stuff’. It energises and uplifts me, it blows away the cobwebs, it de-frazzles me, it ALWAYS lifts my spirits, and it raises my vibrational frequency.
It’s awesome for my overall wellbeing. Which is why I know it’s beneficial for you too.
Whether you’re a stressed-out exec, business owner, working in entertainment, or facing personal or professional challenges, my ‘Walk and Talk’ coaching sessions along the gorgeous north Norfolk coastline are made for you.
They help you to relax, recharge, reset, and realign your sense of wellbeing, instantly taking you from ‘Frazzled to Focused’.
Wide open spaces, beautiful beaches, coastline, woodland, ancient clifftops, adding magical stuff to the energy you’ll already gain from my uplifting and transformational coaching sessions."

© Sarah J Naylor | Norfolk Coastal Coach
Meet Sarah - Cox Capital's Exclusive Event in Norwich
When it comes to speaking in public Sarah makes her audiences shine. She takes them from understudy to starring roles in their businesses, careers and lives. Having heard 1000’s of people's stories, she can draw people out of their shells into their power, which not only benefits them personally but all those in their orbit too. Sarah loves nothing more when delivering a talk than bringing the room to life, attendees might shuffle into her talk, but they leave skipping and jumping for joy, as they do when she delivers her coaching sessions too. They leave curious, asking different questions and with practical tools to go to another level in their lives. Sarah loves helping one and all to understand their uniqueness. They leave saying yes to things that previously that would have said no to…
Sarah helps shape cultures and expand diversity.
On a more personal level Sarah also loves parkrun and has over 150 parkruns to her credit, she loves gardening, cooking, reading, personal development, and has an interest in all nature of holistic therapies, having embraced and evolved through a variety of techniques over the years. Naturally curious, she is always exploring and embracing new adventures.
Pre-Covid and prior to her relocation she was a regular guest on NottsTV and as a ‘Loose Lady’ on BBC Radio Nottingham. She has also been a guest on many podcasts too and is always happy to share her various stories that have seen her completely transform her life over the last 20 years.
Sarah joins World Champion Boxer Hannah Rankin as a guest speaker at our Free 1 Day Sales Training and Networking Event at Norwich City Football Club on July 19th.
Connect with Sarah
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